8am zoom listen-in with GL; close @ 6pm|
speaking wordlessly: a day of silence
in this free 24-hour virtual day of silence, we will learn & practice techniques over the course of one day to implement meditations into your life to achieve balance emotionally, physically and spiritually.
Time & Location
8am zoom listen-in with GL; close @ 6pm
About the Event
The event will kickoff at 8am with a zoom call and meditation with Gina Lynn that all participants will listen in on to go over the flow of events, as well as a meditation to get into your physical body and start the day off with a strong sense of presence. Throughout the individual and private practice there are breakpoints for participants to take a berak if they need to, in which they should follow the guidd meditation prompts to release themselves from complete silence. At the close of the silent meditation at 6pm, Gina Lynn will issue a folllow-up worksheet foor participants to fill out individually and save for the following event.