Speaker Series: Breathe Through The Holiday Season: Active Breathwork with Brigitte

Topic: Breath Through the Holiday Season: Active Breathwork with Brigitte Toussaint

Time: Dec 5, 2023    7:00 PM Eastern Time

Login Details via Zoom:  https://us02web.zoom.us/j/4235438354

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During this speaker series, you will have a breathwork experience that will ground you and help you to remember to take a pause, let go and to breath through the holiday season. 

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety grief and negative thought patterns) in the body, using a circular breathing technique.  As you begin the active breathe your mind begins to quiet, endorphins are released and your heart chakra begins to open.  Breathwork leaves you feeling lighter and more grounded.  It calms your nervous system, allowing you to let go and connect to self.