Mon, Feb 20|
Zoom Speaker Series
Speaker Series: Active Breathwork with Brigitte
Did you attend the last breathwork with Brigitte? Enjoy a second breathwork experience in this special event!
Time & Location
Feb 20, 7:00 PM – 8:00 PM
Zoom Speaker Series
About the Event
Topic: Active Breathwork with Brigitte Toussaint
Time: Feb 20, 2023 7:00 PM Eastern Time
Login Details via Zoom: https://us02web.zoom.us/j/4235438354
During this speaker series, you will have a breathwork experience that will ground you and help you to remember to take a pause, let go and to breath through the holiday season.
Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety grief and negative thought patterns) in the body, using a circular breathing technique. As you begin the active breathe your mind begins to quiet, endorphins are released and your heart chakra begins to open. Breathwork leaves you feeling lighter and more grounded. It calms your nervous system, allowing you to let go and connect to self.
This session will include: breathwork, a playlist of music and time for intergration.
Your experience will be private and in the comfort of your own space. Please have a glass of water, your favorite journal or notebook, handy. You may want a yoga mat and comfy blankets as you will be laying down. Come experience for yourself the benefits of breathwork! No experience with meditation or breathwork necessary!
Brigitte Toussaint is an intuitive breathwork practitioner, and has received her Levels 1-4 Healer certification. In addition to sharing Breathwork, Brigitte has a background in massage therapy, and is an advanced Reiki practitioner, in the tradition of Dr. Usui Shiki Ryoho.
For more in depth workshops or individual coaching you can contact Brigitte directly - https://www.brigittetoussaint.com/breathwork
Ticket + Zoom Details
+$0.50 service fee
Speaker Series: Breath through the Holiday Season: Active Breathwork with Brigitte Toussaint (Dec 5th) Join Zoom Meeting https://us02web.zoom.us/j/4235438354 Meeting ID: 423 543 8354
+$0.50 service fee0