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Sun, May 31
|Yoga Mandali
Breathwork & Soul Writing with Brigitte & Marie at Yoga Mandali
Breathe, connect, & listen within. A deeply nourishing & transformative workshop designed to help you connect with your inner self through the powerful practices of Breathwork & Soul Writing. This combo of active meditation w/ intuitive writing supports emotional release, clarity and inner guidance.
Time & Location
May 31, 2026, 1:00 PM – 3:00 PM
Yoga Mandali, 454 Broadway, Saratoga Springs, NY 12866, USA
About the Event
Breathwork & Soul Writing with Brigitte Toussaint & Marie Jordan at Yoga Mandali
Sunday, May 31st, 1-3 PM
Breathe, connect, and listen within.
Join us for a deeply nourishing and transformative workshop designed to help you connect with your inner self through the powerful practices of Breathwork and Soul Writing. This immersive experience combines active meditation with intuitive writing to support emotional release, clarity, and inner guidance.
We begin with Breathwork, an accessible yet profound practice that uses a steady, rhythmic 3-part breath to quiet the mind, energize the body, and open the heart. Guided by music, you’ll breathe into your belly and heart space, allowing stuck energy (stress, fear, or tension) to move and release. As energy flows more freely, many participants experience sensations like tingling or vibration, followed by a deeply relaxing integration phase that leaves you feeling clear, grounded, and renewed.
From this open and receptive state,…